The posture of the backpack is particularly important. For example, if the messenger bag is carried as a single shoulder bag, the overly long shoulder strap will cause the center of gravity of the bag to shake constantly, and the pressure on the spine will be extraordinary, causing adverse effects even more than ordinary single shoulder bags. Shoulder bags, so figure out how to backpack? A custom backpack manufacturer teaches you how to be a healthy backpacker.

Reduce shaking: Whether it is a backpack or a messenger bag, the shoulder strap should not be too long, otherwise it will easily cause excessive shaking, and the appropriate length of the shoulder strap will help stabilize the center of gravity, so that the muscles of the body will not be constantly changing for the center of gravity. Adjustment, eventually damaged by overtime.

The position of the backpack should not be too low: if you want to carry the bag comfortably, the bag should not be carried too low. For example, the lower edge of the shoulder bag is best placed at the pelvis, while the messenger bag is best placed on the waist side, and the upper edge of the backpack is about at the position of the pelvis is appropriate.

It is best not to carry it in front of the body: whether it is a messenger bag or a backpack, it is best not to carry it in front of the body from a health point of view. Because of the force, the body will lean forward when carrying it in front of the body, which is easy to cause hunchback.

Regularly change shoulders: Everyone has their own preference for backpacks. Experts say that if you use a shoulder bag or messenger bag, you must change your shoulders regularly, which can prevent cervical and spinal strain.

Tips for using different types of bags

1. Backpack: The closer the backpack, the better

When backpacking, shrink your abdomen and relax your shoulders. The closer and shorter the strap is to your body, the easier it will be to carry it. Because the backpack is too high, it will press the thoracic spine and then hang below the lumbar spine, which will increase the burden on the back. If the backpack is too heavy, it is recommended to shorten the straps so that the bag is as close to the trunk of the body as possible, and the height is maintained between the thoracic and lumbar spine.

Two: Put heavy things in the backpack in the center

Put heavy things in the center of the backpack. It is not easy to change the posture of the body when walking. If there are many things and heavy weights, you can divide them into two small bags, one for shoulder and one for hand, to disperse the weight.

Three: Try to customize a backpack with wide shoulder straps

If the shoulder strap is too thin or too short, it will affect the blood circulation in the shoulder and neck, or squeeze the arm nerves, which will cause excessive compression on the shoulders and arms, so customize a backpack with wide shoulder straps as much as possible.

One: Shoulder bag or Messenger bag: try to be good at carrying bags as little as possible

Handbags are the most harmful to women's waists. Both shoulder bags and handbags are likely to cause excessive pressure on one side of the body, causing the body to lose balance. If you are not careful, it will lead to strain. In addition, when carrying the bag, the elbow joint with many thin nerves must be exerted, which is more likely to be injured. Therefore, the handbag should be as light as possible, and the weight should not exceed 10% of the body weight. When carrying the bag, it is best to hang the bag one finger away from the elbow joint, where the muscles are relatively strong and can support the weight of the backpack.

Two: the center of the back and the back are the best

The center of the back means that the satchel is just carried between the arm and the torso, and gently clamped with your hands. This method can reduce the strength on the shoulders. The back means that if you don’t like to carry the satchel, then it is better to move the satchel slightly back than forward.

Three: Arm bags are better than hand bags.

Carrying the bag by hand, the joints of the arm need to be swayed back and forth, flexed and stretched, which can easily cause tennis elbow, while the arm bag can train the biceps. However, it should be noted that if one arm is held on one side for a long time, it is easy to see that one arm is thicker and the other is thinner. It is necessary to rotate the left and right hands.